Restorative Yoga | Movement, Matcha and Sound

Join us for a deeply nourishing 90-minute Matcha, Restorative Yoga and Sound experience designed to help you slow down, reconnect, and restore.

We’ll begin with 30 minutes of matcha and mingling, offering space to arrive, sip, and connect in a relaxed, welcoming environment.

The experience then flows into 40 minutes of restorative yoga and sound, led by Ron. You will be guided through gentle, nourishing yoga postures carefully curated to promote deep relaxation and release tension from the body. Breathwork and mindfulness techniques will be woven throughout the practice, encouraging present-moment awareness and a deeper connection to your inner self. This mindful approach enhances relaxation while cultivating clarity and tranquility.

During the yoga flow, Felicia will weave the soothing vibrations of crystal sound bowls, chimes, and other melodic instruments throughout the session. These carefully guided sounds harmonize with your breath and movement, calming the nervous system, releasing tension, and supporting…