What is sound healing?

Sound healing is an ancient practice that uses vibrational frequencies to support healing, balance, and transformation within the body, mind, and spirit. For thousands of years, cultures around the world have recognized the powerful impact of sound on our energetic and physical well-being.

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In Traditional Chinese Medicine, it was believed that internal energy—or qi—could be influenced and harmonized through specific sound vibrations, helping to release emotions such as fear, anger, and sadness. The ancient Greeks used sound to treat wounds, commune with the gods, and reach elevated states of consciousness. Likewise, Egyptian and Indigenous cultures integrated sound into rituals and ceremonies, viewing it as a sacred gateway to spiritual insight and healing.

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These ancestral traditions have shaped the sound healing modalities we use today, offering timeless tools that transcend cultural boundaries. While each culture brings its unique expression, common instruments include singing bowls, gongs, chimes, drums, flutes, rattles, and tuning forks, each one offering its own distinct frequency to support inner alignment and energetic release.

Sound healing continues to evolve while remaining deeply rooted in the wisdom of the past, helping us reconnect with ourselves and the natural rhythms of life.

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What to expect.

A sound bath is a meditative, immersive experience where you are “bathed” in soothing sound vibrations that promote relaxation, balance, and inner peace.

Here’s what you can expect:

1. A Calm, Comfortable Space
   Participants are invited to sit or lie down comfortably often, on yoga mats or recliners with blankets and pillows for added relaxation.

2. Gentle Guidance
   The facilitator (sound practitioner) will begin with a brief introduction, setting an intention for the session and inviting you to relax and receive.

3. Healing Sounds and Frequencies
   You’ll experience the peaceful tones of instruments such as crystal singing bowls, gongs, flutes, rain sticks, Koshi chimes, tongue drum, and ocean drum.
   These vibrations help calm the nervous system, quiet the mind, and restore energetic balance.

4. Deep Relaxation and Stillness
   As sound waves move through the body, many participants enter a meditative or dreamlike state. You may feel sensations of warmth, tingling, lightness, or gentle emotional release, all part of the body’s natural healing response.

5. Gentle Awakening and Reflection
   Toward the end, the sounds gradually soften. You’ll be guided back to full awareness, often followed by a few moments of silence and reflection.

6. After the Session
   Participants usually feel relaxed, refreshed, and grounded. It’s recommended to drink plenty of water and move gently afterward as your body continues to integrate the healing frequencies.

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What are the benefits of sound healing?

Physical Benefits:

• Promotes deep relaxation and rest

• Reduces blood pressure and heart rate

• Lowers stress hormones (like cortisol)

• Improves sleep quality and helps with insomnia

• Supports pain relief by soothing the nervous system

• Enhances circulation and energy flow in the body

• Balances the body’s natural rhythms and biorhythms

• Helps release muscle tension and physical blockages

Mental Benefits:

• Quiets the mind and reduces overthinking

• Enhances focus, clarity, and mental awareness

• Supports mindfulness and meditation practices

• Reduces symptoms of anxiety and depression

• Promotes emotional resilience and calmness

• Helps reset the nervous system and bring mental balance

 Emotional Benefits

• Encourages emotional release and healing

• Brings feelings of peace, harmony, and safety

• Helps process grief, trauma, or emotional pain gently

• Fosters self-compassion and inner connection

• Uplifts mood and promotes a sense of joy and contentment

Spiritual & Energetic Benefits

• Raises vibration and aligns energetic centers (chakras)

• Supports spiritual growth and self-awareness

• Deepens connection to intuition and higher self

• Clears stagnant or negative energy from the aura or environment

• Promotes a sense of oneness and interconnectedness

For Seniors Specifically

• Provides gentle, non-invasive healing

• Helps ease restlessness or agitation

• Encourages social connection through group sessions

• Stimulates memory and sensory awareness

• Creates a peaceful environment that enhances quality of life

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What are chakras?

Chakras are energy centers within the body linked to our physical, emotional, and spiritual well-being. There are seven main chakras:

1. Root (Muladhara): Grounding, safety, and stability

2. Sacral (Svadhisthana): Creativity, pleasure, and emotional flow

3. Solar Plexus (Manipura): Confidence, personal power, and self-esteem

4. Heart (Anahata): Love, compassion, and emotional balance

5. Throat (Vishuddha): Expression, truth, and communication

6. Third Eye (Ajna): Intuition, insight, and perception

7. Crown (Sahasrara): Spiritual connection, wisdom, and enlightenment

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Understanding chakras can help deepen your experience, though it is not required.

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What is Reiki and how is it used in a sound bath?
Reiki and sound healing are often combined to create a deeply immersive and holistic healing experience. Both modalities work with energy—Reiki channels universal life force energy through the practitioner’s hands, while sound healing uses vibrational frequencies from instruments like singing bowls, gongs, chimes, and tuning forks to shift and balance energy within the body.

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When used together, Reiki and sound healing enhance each other’s effects:

• Amplified Energy Flow: The vibrations from sound instruments help to open energy pathways, allowing Reiki to flow more freely and deeply.

• Deeper Relaxation: Sound creates a soothing atmosphere that quiets the mind and body, making it easier to receive Reiki energy.

• Energetic Clearing: Specific frequencies can help break up stagnant energy or emotional blockages, while Reiki supports their release and replacement with healing energy.

• Chakra Balancing: Both practices are effective at aligning and harmonizing the chakras. When used together, the results can be more profound and lasting.

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This combination allows for a multi-sensory healing journey that supports emotional release, physical relaxation, spiritual connection, and overall energetic balance.

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What should I bring to a sound bath?

• Yoga mat

• Water

• Blanket ( if needed)

• Pillow (if needed)

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Will I get wet during a floating sound bath?

You will step into shallow water to access your floating device. While our staff will assist you, we cannot guarantee you’ll stay completely dry. We use tanning beds as floating platforms for added comfort and stability.

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What should I bring to a floating sound bath?

• A towel

• Extra clothing (just in case)

• Sunscreen

• Any necessary medications

• An open heart and willingness to receive​

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Is there anything I should do to prepare for the event?
While no preparation is required, we do recommend a few mindful practices to help you get the most out of your experience. Consider taking some time to release any unwanted energy and arrive with an open heart and mind, ready to receive. If possible, try to avoid alcohol and caffeine on the day of the event to support a deeper state of relaxation and presence.

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What is a limpia, and what herbs are used?

A limpia is an ancient spiritual cleansing technique that removes negative energy and restores balance to the mind, body, and spirit. We use a variety of sacred herbs in this ritual, including sage, cedar, palo santo, lavender, rosemary, and more.

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Is there a weight limit for floating devices?

Yes. Our floating platforms support up to 350 lbs based on manufacturer specifications.

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What should I wear?

We suggest comfortable clothing. Shorts or pants you can roll up are ideal, as you will step into water. Swimwear or workout attire are also suitable options.​

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Can I participate if I have medical conditions?

Our sessions are not a substitute for professional medical treatment. We do not diagnose or treat medical conditions. Please consult your healthcare provider prior to attending if you have concerns.

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Can I attend if I’m pregnant?

Sound baths are not recommended during pregnancy. Please consult your doctor before registering.

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Is the smoke cleanse mandatory?

No, the smoke cleanse is optional. It’s a complimentary offering to support your energetic alignment, but you're welcome to opt out if you prefer.

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Is there an age requirement?

Yes. Our events are designed for participants 18 years and older.​​

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Are there any side effects from sound healing?

Some people may experience detox symptoms shortly after a session or days later. These may include:

• Emotional release (crying, laughter, anger)

• Physical reactions (fatigue, nausea, itching, runny nose, headaches)

• Energetic shifts (vivid dreams, insights, increased clarity or motivation)​

We recommend minimizing stimulants such as alcohol, caffeine, sugar, and tobacco for several days following the session. Each individual reacts differently based on their health and emotional state—some may feel energized, others deeply introspective.

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Late Arrival Policy:

Out of respect for the collective energy, guests arriving more than 10 minutes late will not be permitted to join the session.

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Do you host private events?

Yes! We would love to curate a private experience for your group. Please email us at lavender_lotus@myyahoo.com for inquiries.

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What is your cancellation policy?

Refunds are available if requested in writing at least 7 days prior to the event. A cancellation fee may apply. Lavender Lotus reserves the right to modify or cancel the event due to unforeseen circumstances. In such cases, we will notify you promptly.

 

We hope this helps you feel more prepared for your journey.

If you have additional questions, feel free to contact us. We’re here to support you!